CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Inatte

In today’s hectic world, many people find it difficult in staying present in the moment. What is Mindfulness?It involves focusing to your inner experiences and external environment without distraction. Many experts recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can